Video gaming has long been stereotyped as an activity for young people. However, studies have shown the benefits that computer games offer seniors.
What’s so great about gaming?
Gaming offers some fantastic benefits for older adults. Firstly, it can boost cognitive health. Many video games encourage strategic thinking, problem solving and quick decision making, which keeps the brain engaged and active. In fact, studies have shown that older adults who enjoy gaming tend to have better attention, memory and cognitive flexibility.
But it’s not just about mental stimulation, gaming can also get you moving. With motion controlled and virtual reality games, playing video games has become a great way to incorporate exercise into your day. Games that require physical movement can help older adults maintain mobility, balance and coordination, making it a fun way to stay healthy and fend off age related health issues.
Then there’s the social side of gaming. It can be a wonderful way to connect with others. Many online multiplayer games and gaming communities create opportunities for older adults to meet new friends, foster a sense of belonging and help combat feelings of loneliness. This can be especially important for seniors who may find themselves feeling isolated. Gaming can also be a wonderful way to bond with the grandkids. Sharing video game time can strengthen family ties and promote understanding between generations.
Continue play?
Meet Cath
Cath Bowie, a 76-year-old, had been enjoying gaming for years. She loved playing games like Mario Kart, FIFA, and Minecraft but it was “love at first sight” when she was introduced to Fortnite.
Ms. Bowie says, “I stumbled upon Fortnite while playing with my grandson. Well, let me tell you, it was love at first sight for me! I was absolutely captivated. I’ll always remember that day. It’s one I’ll cherish forever.”
“My community is absolutely fantastic,” she said. “It’s always filled with friendly conversations and everyone is so supportive. Apart from my husband, it’s my life.”
Ms. Bowie’s Twitch account, Grumpygran1948, has amassed over 20,000 followers.
What she truly loves about Fortnite is that it brings people together. She believes that some folks have tough days in their lives, and there’s always someone there to lend a helping hand and offer support.
Ms. Bowie shared that she was initially taken aback by the “toxicity” she faced on the platform. However, she’s now surrounded by a supportive group who actively moderate content to create a positive and enjoyable community for everyone.
To anyone considering joining the platform as an older gamer, Ms. Bowie advises, “Don’t let your age hold you back. Embrace the experience and simply enjoy yourself. Just look at all the fun I’ve had here!”
What is Fortnite?
Fortnite is an online video game played by up to 250 million people across the world. In the main game, 100 players compete on their own or with a small group of friends to find the best weapons, gather resources and fight it out to be the last standing.
What is Twitch?
Twitch is a live video platform, primarily known for its focus on video games. It allows users to watch live or pre-recorded videos, interact through chat and build communities around shared interests.
Ready player one?
Looking for some fun and engaging video games that seniors can enjoy? There are plenty of great options out there, whether you prefer playing on a dedicated device, computer or mobile phone. Many games are available free. Just be cautious of in-game purchases, which can quickly build up in some games. If you’re considering purchasing a computer, iPad, or console, you’ll also find a range of refurbished models that won’t break the bank.
- Check your local stores like Target or JB Hi-Fi. They often have a selection of games suited for all ages, just make sure it’s suitable for your device
- Websites like Amazon have games designed with seniors in mind
- Science based company BrainHQ has a game called Double Decision, proven to test and improve people’s visual processing
- AARP offers a selection of free online games, including brain games, word games, Mahjongg, puzzles, and card games
- The Luminosity app features games that challenge your problem solving abilities, memory and focus
- The Nintendo Wii console has a variety of games that are highly recommended for seniors, making it a great choice for fun and even exercise
- The Nintendo Switch offers mentally engaging play that can be enjoyed by everyone
If you find gaming enjoyable, you may well spend hours immersed in play, allowing you to improve and have a great time. It can be an affordable source of entertainment.
Experts agree that video games can positively impact the health and wellness of older players. But regardless of your health, you can always play just for fun.
